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It steals your life and makes your body sick: Never eat 5 foods full of chemicals

byadmin
October 25, 2024

You should be very careful about what you consume in order to protect your body’s health. Because every food you eat has positive or negative effects on your health. It is a known fact that ultra-processed foods are generally harmful. These ultra-processed foods, which contain ingredients that are not usually found in home cooking, such as artificial colors, flavors and preservatives, pose a serious threat to health. Nutritionist explained 5 popular foods that are laced with chemicals and should never be consumed.

The way to have a healthy body is through healthy nutrition. Every food on your table and every food you consume directly affects your body health.
There are some foods that you consume without realizing it or think are healthy, but they literally steal your life with the harmful chemicals they contain.
Ultra-processed and artificial colors, flavors and These foods, which contain harmful chemicals such as preservatives, slowly make the body sick.
Nutrition Expert Kayla Deniels explained 5 popular foods full of chemicals.
Protein yogurts, which are among the foods consumed by athletes who want to increase their muscle mass, are among the foods consumed by athletes who want to increase their muscle mass. According to expert Kayla Daniels, it is full of thickeners and artificial sweeteners that are harmful to health. Expert Daniels says, “Think twice, especially when consuming foods that contain sweeteners. Sweeteners can confuse the brain. “This product can trigger insulin release by tricking the brain into thinking sugar has been consumed,” he says. Over time, frequent consumption of these products can contribute to insulin resistance.
Nutritionist Kayla Daniels states that excessive consumption of plant-based milks can cause inflammation. She also states that these milks can be rich in Omega-6 fatty acids. Consumption of Omega-6 acids can increase inflammation in the body, cause blood clotting and trigger a heart attack.
We always think of protein bars as a healthier alternative to chocolate snacks. In fact, according to the nutritionist, these protein bars are filled with various additives that can potentially harm your body. Moreover, these bars can increase your cravings for sugary foods because they contain artificial sweeteners. When consumed regularly, it can disrupt intestinal health. Palm oil, which is also commonly used in protein bars, is very high in saturated fat, increasing the risk of high cholesterol and eventually heart disease.
They may look practical, but they have a very high sodium content. This increases blood pressure and can pave the way for heart disease. “It also uses flavor enhancers monosodium glutamate and MSG in many products,” says Daniels, adding that these substances have extremely negative effects on the brain.
Another product that is preferred by those on a diet because it has fewer calories and sugar, but is a real chemical bomb… “It’s full of artificial sweeteners that can change our gut microbiome,” says Daniels, emphasizing that fizzy drinks stimulate the release of insulin from the pancreas and that they can cause type 2 diabetes when consumed too frequently.
byadmin
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