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Specialist doctor explained: We are not aware of it, but it ages the brain quickly

byadmin
October 25, 2024

You need to care about your sleep pattern for a healthy body and brain. A study conducted by American scientists has revealed that poor sleep quality can cause the brain to age rapidly.

A new study conducted in the USA has determined that there is a significant connection between poor sleep quality and rapid aging of the brain. According to the study published in the US-based medical journal “Neurology”, it has been revealed that a bad night’s sleep can affect brain age in later periods of life.
Researchers evaluated nearly 600 people over 15 years. Fifteen years ago, the participants, whose average age was 40, were asked questions about their sleep habits: “Do you usually have trouble falling asleep? Do you wake up several times a night? Do you wake up very early?” Questions like these were asked.
5 years later, the participants filled out a second survey designed to identify 6 characteristics of unhealthy sleep. “Poor sleep quality, daytime sleepiness, difficulty falling asleep, difficulty staying asleep, early morning waking and short sleep duration” were among the characteristics of unhealthy sleep.
Each participant was placed in one of 3 groups according to how many bad sleep habits they had. Those who had none of these habits or only one of them were considered the low group, those who had two or three of them were considered the medium group, and those who had four or more were considered the high group. Ten years after the second survey, the researchers used magnetic resonance imaging (MRI) and various devices to determine the participants’ brain ages.
It was found that the average brain age of those in the high group, who had most of the unhealthy sleep habits in question, was 2.6 years older than those in the low group. It was also found that the average brain age of the medium group was 1.6 years older than those in the low group.
“Our findings underscore the importance of addressing sleep issues early in life to protect brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol before bed, and using relaxation techniques,” said study author Prof. Dr. Kristine Yaffe of the University of California, Berkeley, in a written statement. used expressions.
Researchers emphasized that their study funded by the National Institute on Aging did not prove that insufficient sleep accelerates brain aging, but only showed a relationship between the two. According to research, those who sleep too much or too little have a higher risk of developing various diseases such as type 2 diabetes, cardiovascular disease, coronary heart disease and stroke.
byadmin
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