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A new benefit of regular exercise has been discovered

byadmin
December 10, 2024

Regular exercise is of great importance in terms of improving heart health and also ensuring weight control. Scientists have discovered a new benefit of sports habits, which have also been proven to have positive effects on mental strength.

A new study conducted by the University of London discovered that the short-term energy increase in our brains after exercise continues the next day. According to the study, individuals who did more moderate and intense physical activity than usual on a given day achieved better results in memory tests the next day.
Experts state that these benefits can be achieved even with simple exercises such as climbing stairs. In the short term, exercise increases blood flow to the brain, stimulating the release of neurotransmitters such as norepinephrine and dopamine, which contribute to cognitive functions. These neurochemical changes are thought to continue for several hours after exercise.
Another study on the benefits of sports on general health revealed that regular exercise supports brain development and contributes to mood recovery.
The latest study led by British scientists In the study, participants between the ages of 50 and 83 were given cognitive tests for 8 days. As a result of the study, when average activity and sleep levels were taken into account, it was determined that people who did moderate or intense physical activity had better working and episodic memory (event memory) performance the next day. It was determined that people who were more inactive than normal started the day with worse working memory the next day.
Dr. Mikaela Bloomberg said, “Our findings show that the effects of exercise on short-term memory may last longer than we thought. These benefits may not last for a few hours after exercise, but until the next day. Deep sleep, in particular, contributes to memory development.”
The expert, who stated that activities such as brisk walking, dancing or climbing several flights of stairs increase heart rate, also emphasized that the sensational research should be repeated with a larger group of participants.
Regular aerobic exercise strengthens the cardiovascular system, balances blood pressure and reduces bad cholesterol levels. At the same time, it increases the body’s oxygen-carrying capacity, which contributes to an increase in overall energy levels. Sports reduce the risk of osteoporosis by increasing bone density and strengthen muscle mass. Especially as we age, muscle and bone health becomes more important.
Exercising is also a very effective method for weight control. Regular exercise speeds up metabolism, increases fat burning and helps keep body weight at a healthy level.
Exercising increases concentration and mental clarity. Regular exercise encourages the formation of new connections in the brain, which helps improve memory, attention, and general cognitive functions. It also helps cope with mental health issues such as anxiety and depression. Physical activity is an important tool for achieving emotional balance and improving psychological health.
byadmin
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