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American Cancer Society warns: Don’t even put it in your mouth, it’s the secret enemy on the table

byadmin
December 13, 2024

While the World Health Organization states that cancer-related death rates are increasing day by day, experts state that this situation is mostly caused by factors such as genetics, obesity, smoking and alcohol use. The American Cancer Society warns that one of the most common factors that increases the risk of cancer is diet, and that certain foods should be avoided.

It is known that foods containing excessive sugar and high-fructose corn syrup can lead to obesity, and that obesity is associated with many types of cancer. Obesity can cause factors such as inflammation, insulin resistance and hormone imbalances in the body, which can contribute to the development of cancer. Fructose, especially when metabolized by the liver, can lead to fat accumulation, which can pave the way for liver cancer.
Coconut and other saturated fats may be risk factors for some types of cancer. Saturated fats can trigger the development of cancer by causing hormone imbalances and inflammation. It may also increase the risk of obesity-related cancer.
Trans fats are harmful fats found in processed foods and margarine. Trans fats can accelerate the development of cancer by creating inflammation in the body. Excessive consumption of saturated fats can also lead to metabolic problems such as hormone imbalances and insulin resistance in the body.
Foods containing high levels of salt, in particular, can increase the risk of stomach cancer. Salty foods can irritate the stomach lining and lead to inflammation of the stomach mucosa. Salty foods also create a suitable environment for Helicobacter pylori bacteria, which can cause stomach infections.
A compound called acrylamide can form in fried and overcooked foods. Acrylamide is produced when foods containing carbohydrates are cooked at high temperatures. Acrylamide has shown carcinogenic properties in laboratory animals, so it can also have adverse effects on human health. Excessive consumption of fried potatoes and other fried foods can cause you to take in this carcinogenic compound.
Alcohol is another important factor that can increase the risk of cancer. Acetaldehyde, which is formed during the metabolism of alcohol in the body, is a carcinogenic compound. Acetaldehyde can cause DNA damage and pave the way for cancer development. Alcohol, which is associated with cancer types such as breast cancer, liver cancer, oral cancer, throat cancer and colorectal cancer, is very harmful to health when consumed excessively.
Processed meats such as salami, sausage, pastrami and ham increase the risk of cancer. Processed meats usually contain nitrates and nitrites. These components can turn into carcinogenic compounds such as nitrosamines in the body. Various studies show that processed meats especially increase the risk of colorectal cancer. The World Health Organization classified processed meats as carcinogenic to human health in 2015.
The American Cancer Society, which emphasizes the need to adopt a balanced diet, emphasizes that factors such as regular physical activity, not smoking and limiting alcohol consumption can significantly reduce the risk of developing cancer.
byadmin
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