Facebook Twitter Instagram Youtube

Coffee is against diabetes, but on one condition: Drinking it like this reduces its benefits

byadmin
February 6, 2025

Coffee is one of the most frequently consumed beverages in the world. It is known that coffee has many health benefits. According to a new study, coffee consumption may reduce the risk of type 2 diabetes. However, there is a rule you need to pay attention to when drinking your coffee to see this benefit.

A study conducted by the Harvard TH Chan School of Public Health examined the coffee consumption of approximately 290 thousand people. During the 34-year follow-up period, 13,281 of these people were diagnosed with type 2 diabetes. According to the results of the research, each cup of black coffee consumed per day reduces the risk of type 2 diabetes by 10 percent. Similar benefits were observed for those who added milk to their coffee.
However, this benefit was seen to be reduced in people who added sugar to their coffee. The risk reduction in those who added sugar was determined to be only 5 percent. The study found that individuals who added an average of one teaspoon of sugar to their coffee had a lower risk of type 2 diabetes, but this benefit was halved compared to those who drank black coffee.
The caffeine and plant compounds found in coffee can reduce inflammation in the body linked to type 2 diabetes. In addition, it is known that individuals who consume coffee regularly gain less weight as they age, which may reduce the risk of diabetes. On the other hand, it is stated that consuming coffee with added sugar can increase weight gain. Since sugary coffee is not as filling as sugary foods, it cannot prevent individuals from consuming extra calories at meals and snacks. This also explains how sugar consumption affects diabetes risk.
According to the study, adding artificial sweeteners to coffee also weakens the protection it provides against type 2 diabetes. Individuals who drank coffee containing artificial sweeteners saw only a 7 percent reduction in the risk of type 2 diabetes per cup.
“Drinking coffee may help lower the risk of diabetes, but adding sugar or sweeteners significantly reduces these benefits,” said Dr. Matthias Henn, who led the study. “To maximize the health benefits of coffee, consider eliminating sugar or artificial sweeteners from your life,” Henn said. suggested.
The study was conducted on female nurses and male healthcare professionals who participated in three large health studies conducted in the US. The participants were asked about their coffee consumption and nutritional habits every four years. In addition, their health status and whether they were diagnosed with type 2 diabetes were recorded every two years.
According to the data obtained, 60 percent of the individuals participating in the study added an additive to their coffee, while 42 percent preferred to add sugar to their coffee. While it was determined that milk had no significant effect on the risk of type 2 diabetes, the effect of artificial whiteners could not be clearly measured.
As a result, coffee consumption, whether caffeinated or decaffeinated, has an effect on reducing the risk of type 2 diabetes. However, it is recommended that you drink your coffee without sugar to maximize this positive effect. The results of the study were published in the American Journal of Clinical Nutrition.
byadmin
Published
Add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Keep Up to Date with the Most Important News

By pressing the Subscribe button, you confirm that you have read and are agreeing to our Privacy Policy and Terms of Use

Read more