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Do magnesium supplements really work?

byadmin
December 22, 2024

Vitamin and mineral supplements, which have become quite common in recent years, are known to be good for many health problems from joint pain to fatigue. While the interest in magnesium tablets in particular is increasing day by day; Scientists have also emphasized that magnesium, which stands out by increasing the body’s energy levels, reduces the risk of mental disorders and heart diseases.

Magnesium is a vital mineral that contributes to more than 300 biochemical reactions in the body. It plays a role in many important processes such as muscle functions, nervous system health, bone strength and energy production.

Magnesium deficiency can lead to muscle cramps and spasms. A 2017 study by the American College of Sports Medicine found that taking magnesium supplements regularly reduced the risk of muscle cramps in athletes.

Magnesium is also an important mineral for nerve cell communication. Magnesium is needed to maintain ion balance in nerve cells, regulate nerve conduction and support brain functions. A study led by the University of Vermont revealed that low magnesium levels are linked to mental health problems such as anxiety and depression. Scientists have determined that magnesium intake relieves symptoms of anxiety and depression.
Another meta-analysis conducted in 2013 proved that adequate magnesium intake significantly reduces the risk of osteoporosis. A study conducted by The American Journal of Clinical Nutrition also found that magnesium prevents bone diseases that occur with aging.
Another study conducted by the Harvard T.H. Chan School of Public Health found that low magnesium levels were associated with a risk of type 2 diabetes. Experts state that taking magnesium supplements can increase insulin sensitivity and help balance blood sugar levels, while magnesium supplements have been shown to have positive effects, especially in individuals with metabolic syndrome and diabetes.
Magnesium deficiency is also linked to high blood pressure, irregular heartbeats and cardiovascular diseases. A 2016 study revealed that magnesium supplements may be effective in the treatment of hypertension and may improve heart health. The American Heart Association suggested that magnesium intake may reduce the risk of heart attack by reducing inflammation in the arteries.
Magnesium mineral may also have positive effects on sleep patterns. Italian scientists stated that they came across findings that magnesium intake reduces fatigue levels and provides more energy.
Although the benefits of magnesium supplements on general health have been proven by various scientific studies, it is always necessary to consult a health professional before taking magnesium supplements. Because unconscious use of magnesium, as well as its deficiency, can pave the way for many health problems.
byadmin
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