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Just 5 minutes a day is enough! It lowers your blood pressure and reduces the risk of heart attack

byadmin
November 7, 2024

Studies have shown that just 5 minutes of exercise a day reduces the risk of heart disease by approximately 10 percent. Experts say adding activities like climbing stairs and cycling to your daily routine can help reduce blood pressure, regardless of your physical ability.

Simple activities like cycling to the shops or climbing the stairs can improve blood pressure by adding just five minutes to your daily routine, a new study has shown.
High blood pressure affects 1.28 billion adults worldwide and is a leading cause of premature death.
High blood pressure, which leads to strokes, heart attacks, heart failure, kidney damage and many other health problems, is often described as a silent killer because it has no symptoms.
Researchers from University College London (UCL) and the University of Sydney investigated the effects of daily movement on blood pressure. The study showed that nearly 15,000 people were fitted with activity trackers for 24 hours and that just five minutes of extra exercise improved their blood pressure.
Experts emphasized that even short-term movements, such as climbing stairs or cycling from one place to another during the day, provided a significant decrease in blood pressure.
The findings of the study, which was supported by the British Heart Foundation, were published in the journal Circulation.

“We have shown that exercise is the most effective way to lower blood pressure, rather than less strenuous movements such as walking,” said Dr Jo Blodgett, from UCL.

However, it was noted that it did not take long to have a positive effect on blood pressure, regardless of your physical ability.

“What is unique about our exercise variant is that it includes a full range of exercise-like activities, from climbing stairs to a short bike ride, and many of these can be integrated into daily routines,” said Dr Jo Blodgett. he said.
Studies have shown that five minutes of additional exercise can reduce systolic blood pressure by 0.68 mmHg and diastolic blood pressure by 0.54 mmHg. Such a reduction corresponds to a 10 percent reduction in the risk of heart disease. “It shows that five minutes of additional exercise a day can be a powerful tool for the management of high blood pressure,” said Prof. Emmanuel Stamatakis, co-senior author of the study.
byadmin
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